Technique to release emotion

How to Release

Top tips and techniques for letting go and releasing tensions, emotions, trauma and suppressed somatic content.

These are awesome to help you:

• Let go of core beliefs and stories
• Release tensions and contractions in the body
• Let emotions naturally unravel
• Determine what is true about
  what we believe and feel

Check out the different groups of tools in this chapter:

Breathwork

Body

People

Voice

Meditation