The Nervous System Regulation TOOLKIT

Nervous System Regulation Exercises and Techniques

66 different

breathwork

movement

meditation

resourcing

technique to calm stimulate ground release emotion from the nervous system

1. How to Calm

Downregulate your nervous
system when you are
overwhelmed or agitated

2. How to Stimulate

Upregulate your nervous system when you are feeling meh

3. How to Ground

Connect to yourself at the level of mind, body and spirit

4. How to Release

Let go of painful beliefs
and emotions

FREEE!!!!!!! Nervous System Regulation Tracker notion template