Nervous System Regulation Tracker notion template

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How to use this?
1. Activities:
  - This section contains a list of activities to regulate your nervous system. Click on the "+" button to add new activities as needed.
  - For each activity, detail when, where, and for how long you plan to do it. You can use this section as a checklist for your daily or weekly routine.
2. Symptoms:
  - Use this section to record any symptoms related to nervous system dysfunction that you experience. Add new symptoms by clicking the "+" button.
  - Record the frequency and intensity of your symptoms to get a clear understanding of how they are affecting your well-being.
3. Journal:
  - Record your daily thoughts, emotions, and experiences related to nervous system regulation in this section. You can write daily entries or as needed.
  - Reflect on how you feel after certain activities or how your symptoms have varied over time.
4. Desregulation Toxic Habit Tracker:
  - Identify and track habits or behaviors that may negatively affect your nervous system regulation. Add new toxic habits as needed.
  - Set goals to reduce or eliminate these habits and track your progress over time.
5. Activities to Regulate Table:
  - This table lists recommended activities to regulate your nervous system, along with their suggested frequency and duration. Use it as a guide to plan your routine.
  - Check off activities as you complete them and keep adjusting your plan as needed to achieve your wellness goals

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